Cognitive Behavioral Therapy (CBT) provides proven tools to cope with negative thoughts. A central concept in CBT is the awareness that our thoughts shape our feelings and behaviors. By questioning these negative thought patterns, we can foster a more optimistic outlook. CBT therapists guide individuals in identifying implicit negative thoughts and… Read More

Cognitive Behavioral Therapy (CBT) empowers individuals to transform their thinking patterns, leading to positive advances in emotional well-being and behavior. By here pinpointing unhelpful thought patterns, CBT provides tools for reframing these thoughts, fostering a more optimistic outlook. Through focused techniques like thought journaling, ind… Read More

Our brains are incredibly complex machines, capable of remarkable feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can twist reality, leading to unrealistic beliefs and emotions. By recognizing these common cognitive distortions, we can start on the process of h… Read More

Our brains are inclined to falling into cognitive distortions, which are distorted ways of thinking. These thought patterns can negatively influence our mood, actions, and happiness. Spotting these errors is the first step towards addressing them. Typical cognitive distortions feature {all-or-nothing thinking, overgeneralization, mental filtering… Read More